drop-in fitness

Drop-In Fitness

Boot Camp, Cardio and Strength Intervals, Walking Group, Zumba Gold and Zumba Gold Toning now require reservations. To make a reservation, sign into myRCC and select the dates and times you wish to attend. Reservations open on the 25th of the month for the following month (for example, August 25 for September reservations) for Reston patrons. Reservations open on the first of the month for Non-Reston patrons. Reservations for daily fitness programming are free, but patrons are required to purchase a Fitness pass and swipe the pass prior to each class. Fitness passes can be purchased and renewed online through myRCC or at an RCC Customer Service Desk. Passes may be purchased for a minimum of five visits to a maximum of 60 visits at the fee of $2.75 (R)/$5.50 (NR) per class. Fitness passes expire two years from the date of purchase. No 55+ discount applies. Patrons who need to cancel can now do so in myRCC.

Please note: If the class content requires it, participants should bring their own mat to class.

Learn How to Purchase a Pass, Make a Reservation or Cancel a Reservation in myRCC 

Drop-in Programs Changes FAQ

COVID-19 Participation Guidelines

CLASSES PREREQUISITES

Boot Camp

This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominal. Students will use tubes, weights and the stability ball during this hour long class. The last 10 to 15 minutes is spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats.

Cardio and Strength Intervals An energizing workout that consists of intervals of cardiovascular and strength training movements. This class is designed to help improve metabolism and increase endurance and power. Weights will be provided. Patrons are required to bring their own mat to class.
Hi/Lo & Strength

This comprehensive class includes a warm-up and stretching session with 30 minutes of aerobics and 30 minutes of weight and resistance training. Bands and weights will be provided when necessary. Patrons are required to bring their own mat to class. 

Walking Group

This group is designed to activate your day by engaging in a 60-minute walk to enjoy the many paths Reston has to offer. Refresh your workday or morning in the fresh air with a light stroll. Group will meet in different parts of Reston to explore various paths. Program may be canceled in inclement weather.

Zumba Gold

This course is specially designed for the active older adult by modifying the Zumba format, moves and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere.

Zumba Gold Toning This program utilizes the strength training techniques of Zumba Toning, creating an easy-to-follow dance fitness program for active older adults as well as beginners. It focuses on muscle conditioning and light weight activity.




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