drop-in fitness

Drop-In Fitness

Due to COVID-19 and social distancing requirements, Boot Camp, Hi/Lo & Strength and Zumba Gold now require registration. To register, sign into myRCC and select the dates and times you wish to attend. Registration for the Drop-in Fitness programming is free, but patrons are required to purchase a Fitness daily pass and swipe the Fitness pass prior to each registered class. Patron’s passes will be debited a visit for non-attendance. Fitness passes can be purchased and renewed online through myRCC or at an RCC Customer Service Desk. Passes may be purchased for a minimum of 5 visits to a maximum of 60 visits at the fee of $2.50 (R)/$5.00 (NR) per class. Fitness passes expire two years from date of purchase.
For fitness classes, masks will not need to be worn, but the distances required between people will be greater – a 10-foot radius for each person in a fitness class will be provided.
Touchless hand sanitizer stations will be available in both facilities and patrons will be requested to wash hands before and after activities. Signage and other measures will be used to avoid traffic bottlenecks at the entrances.


Step-by-Step Tutorial for Purchasing Passes/Making Reservations

Drop-in Programs Changes FAQ

COVID-19 Participation Guidelines


Boot Camp

This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominal. Students will use tubes, weights and the stability ball during this hour long class. The last 10 to 15 minutes is spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats.

Hi/Lo & Strength

This comprehensive class includes a warm-up and stretching session with 30 minutes of aerobics and 30 minutes of weight and resistance training. Bands and weights will be provided when necessary.

Zumba Gold

This course is specially designed for the active older adult by modifying the Zumba format, moves and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere.

Zumba Gold Toning This program utilizes the strength training techniques of Zumba Toning, creating an easy-to-follow dance fitness program for active older adults as well as beginners. It focuses on muscle conditioning and light weight activity.

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